Tuesday, December 29, 2009

Windy 3 Miler

I finally motivated myself to get out of the house and outside in the cold to run. Since my training schedule has been nonexistent over the last week with the snow and holiday get-togethers, I'll be playing catch up this week!

It was rough getting my foot out the door with the windy weather. It's 30 degrees here but feels like 17 with gust of wind up to 39 mph.

I had to return our DVDs from last night so I carried the movies for my first 2 miles until I reached a RedBox to return them. The last mile I ran against the wind which explains the decrease in time.

Here's what the Garmin reported:

Distance 3.01 mi
Time 29:59
Calories 317
Avg pace 9:57


Mile 1- 9:32
Mile 2- 9:59
Mile 3- 10:12

I'm not thrilled with this run but after a week off and crappy eating it will have to do.

After I thawed out with a hot shower I made some lunch. While cutting the veggies for my salad I dipped some in the container of hummus. (no pic)

I had a huge salad with carrots, sugar snap peas, green pepper, sliced almonds, and Annie's Goddess dressing.

I also had some crackers with homemade plum jam. Thanks Aunt Bonnie, it's delicious!

Time to start cleaning... oh what fun!

2010 is right around the corner and I still haven't posted my goals. Have you though about your goals yet?

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